It’s also great to see that these magnesium capsules contain no dodgy preservatives or additives. This makes it a great choice for reducing inflammation, since many of us are deficient in this vital mineral. Give you some perspective, this supplement is more than 8x stronger than Doctor’s Why IĮach capsule contains 833mg of magnesium citrate, ranking it amongst the strongest Magnesium supplements on the market. As it’s in the mid-price range, it’s a fantastic, all-round choice for most people.Įach bottle comes with 200 capsules of high-quality magnesium, meaning it’ll last you a heck of a long time.
Naturetition Magnesium Citrate is up there with the best oral magnesium supplements on the market. Best Mid-Range Magnesium for Reducing Inflammation: Naturetition Magnesium Citrate Click to see on Amazon PotentialĮach capsule contains only a measly 100mg of magnesium, which is fairly weak compared to other brands.Īlso not too keen on the amount of ingredients these capsules contain.Ĭheck price and read more reviews of Doctor’s Best High Absorption Magnesium on Amazon. The more your body can use it, the better it will be for reducing inflammation. This basically means it’s highly absorbable so your body can utilize it better than other forms of magnesium (ahem… magnesium oxide). It’s got literally 1000s of great reviews too, meaning other people just like you are seeing results from using it.Īnother feature that I like is that the magnesium is chelated.
Why Iįor the price, this is a very solid magnesium supplement, making it a top value buy. Best Budget Magnesiumįor Reducing Inflammation: Doctor’s Best High Absorption Magnesium Click to see on Amazonĭoctor’s Best High Absorption Magnesium is a decent quality magnesium supplement from a well-known, trusted brand.Įxcellent choice for those on a tight budget. So by supplementing with magnesium, you’re less likely to experience high blood sugar levels from Type 2 diabetes resulting in lower inflammation. This is bad news, as hyperglycemia increases inflammation.Ī 20-year study on more than 4,000 people concluded that those with the highest intake of magnesium were 47% less likely to develop Type 2 diabetes. When you have type 2 diabetes, your cells are less sensitive to insulin which leads to high blood-sugar levels (hyperglycemia). Research suggests that people with low magnesium levels have a higher risk of developing Type 2 diabetes. ( Related reading: Does Phosphatidylserine Work For Anxiety?) Magnesium reduces the risk of Type 2 diabetes Hence you can reduce inflammation by keeping stress and anxiety levels to a minimum.Īlthough this is easier said than done, magnesium has been very promising at treating anxiety and stress in many different studies. More stressed you are, the more anxious you become.īut, whilst many people are aware of the mental challenges of anxiety and stress, very few are aware of the physical implications it can have on your health.įor example, research has shown that stress can cause an increase in inflammation. Well you’ll be pleased to know that lots of research has shown magnesium’s ability to lower CRP levels.įor example, a 3-month study on 62 adults had some of the participants take magnesium each day and some take a placebo each day.Īt the end of the study, those who took magnesium nearly 4x lower CRP levels! Magnesium helps improve anxiety and stressĪnd stress are like 2 peas in a rotten pod. So, a great way to reduce your inflammation is to lower your CRP levels. The higher your CRP levels? The more inflammation you have. Protein (CRP) is a pro-inflammatory cytokine, meaning it is a signaling molecule You’re making a very wise decision by using magnesium to improve your health.īefore we see my top selections, here are some reasons why magnesium is great for reducing inflammation – proof you’re making a wise purchase! Magnesium
Once you’ve built that foundation, I’d then take supplements, such as magnesium, to reduce inflammation even more. you should:ĭoing the above will give you a good foundation to improve your health So, if you want to lower your risk of the above diseases, then reducing inflammation should be a priority.Īs a good starting point, you should be doing the opposite to the list I mentioned before. Is sometimes referred to as the silent killer, since the following chronic So basically, poor lifestyle choices are the main culprit.
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